Who we are
Kore is the essence of who you are. Our body's "core" represents your inner and outer self; mind, body, and spirit.
Kore Kitchen is a direct reflection of my passion for living a healthy lifestyle and wanting to share that passion with my community. My intention is to help you adapt a healthier lifestyle, in a pleasurable and convenient way. My nutritional philosophy is simple: eat whole, organic foods, which are local, seasonal, and sustainably sourced.
Meryl is a Personal Chef and Holistic Nutritionist from Boulder, Colorado and currently based in Los Angeles. Through her plant-based food service she focuses on nourishing the mind, body, and spirit from the inside out, while weaving in ancient Ayurvedic lifestyle practices. Her easy-to-follow suggestions of organic, thoughtful living prove that small actions can make a big impact.
Her passion includes helping people feel better no matter where they are in their journey to optimal health and wellness. In addition to caring for our personal well-being, she cares deeply about the well-being and future of the planet. She has contributed articles about living zero waste and sustainability for online and print publications, and given informational lectures at companies like WME and The East Side Food Festival in Los Angeles to help increase awareness around global warming and climate change.
Three elements make up the kore of who you are as a person. we believe all of these elements must be in balance for optimal health.
Your mental well-being
You must feed your mind just as you feed your body. To keep your mind healthy, you must feed it nourishing, wholesome thoughts. The thoughts you think are creating your reality and forming the world around you. Every thought you think has an effect on the body. Remember that you always have a choice in which thoughts you listen to.
Your physical well-being
The human body is one of the best working machines in nature when cared for properly and given the right fuel. Support your body’s health by eating organic foods in their whole form, drinking clean water, and sweating in any activity of your choice on a daily basis. Our bodies are an outward manifestation of what we eat, think, and do.
Your spiritual well-being.
The spirit is a manifestation of your intelligent energy. Nourish your soul by being grateful, generous, thoughtful, conscious, and have a meaningful purpose in life. Although your spirit is not a tangible part of your body, it is what you feel within your heart, and how you make others feel.